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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.3
  • Total Fat: 4.4 g
  • Cholesterol: 98.6 mg
  • Sodium: 278.6 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 40.9 g

View full nutritional breakdown of LaRaine's Honey Mustard Breaded Chicken Breasts calories by ingredient
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LaRaine's Honey Mustard Breaded Chicken Breasts

Submitted by: LARAINE


Number of Servings: 4

Ingredients

    Sara Lee Delightful 45 cal. Whole Wheat Bread 2 slices
    Cardamom, ground, .5 tsp
    Ground Cumin, .5 tsp
    Garlic powder, .5 tsp
    White Pepper, .5 tsp
    Chicken Breast, no skin, 4 -6oz
    WishBone Salad Spritzers Honey Mustard Buzz- 10 sprays, 8 serving

Directions

Toast 2 slices of bread and crush up as fine as possible add spices and crumbs to a ziplock bag spray each side of each breast with 10 sprays each of dressing to coat. place into the crumbs and coat evenly. broil on low 5 -10 mins each side or until breasts are no longer pink in side. Turn off oven and let sit 10 mins to regain juices though out breast and serve

Number of Servings: 4

Recipe submitted by SparkPeople user LARAINE.






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