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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 334.3
  • Total Fat: 9.7 g
  • Cholesterol: 67.0 mg
  • Sodium: 876.5 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 37.9 g

View full nutritional breakdown of Weight Watchers Chicken with Broccoli & Garlic Sauce calories by ingredient
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Weight Watchers Chicken with Broccoli & Garlic Sauce

Submitted by: BOOTS_N_SPURS

Introduction

This is another WW meal idea for single servings. (In case you have a significant other who doesn't like healthy food!) This is another WW meal idea for single servings. (In case you have a significant other who doesn't like healthy food!)
Number of Servings: 1

Ingredients

    1 tsp EVOO
    1/2 tsp Minced Garlic
    4 oz Boneless, Skinless Chicken Breast- cut into 1-inch pieces
    1 Pinch of Dried Thyme
    1 cup Frozen Broccoli Florets
    1/2 cup Chicken Broth
    1 cup Cooked Brown Rice

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Directions

Serves 1.

Heat oil in a large skillet over medium-high heat. Add garlic; saute 1 minute one minute Season chicken with thyme, salt, and pepper (opt), add to skillet. Cook, stirring frequently until browned, about 3 minutes. Add broccoli; cook 1 minute. Add broth, cover and cook 5 minutes. Serve over rice.

Number of Servings: 1

Recipe submitted by SparkPeople user BOOTS_N_SPURS.






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