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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.9
  • Total Fat: 9.3 g
  • Cholesterol: 106.3 mg
  • Sodium: 130.0 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 9.7 g

View full nutritional breakdown of Un-fried rice with omlette calories by ingredient
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Un-fried rice with omlette

Submitted by: PHRASER


Number of Servings: 4

Ingredients

    * Sunrice Brown Calrose Rice (medium grain) 0.5 cup uncooked = 100g (1 serve), 240 gram (remove)
    * Egg, fresh, 2 large (remove)
    * Grapeseed Oil, 0.5 1tsp (remove)
    * Pam's Asian Stir Fry Mix (frozen vegetables), 250 gram(s) (remove)
    * Sesame Oil, 1 tbsp (remove)
    * *Sesame Seeds, 1 tbsp (remove)
    * *Oyster Sauce, 3 tbsp (remove)
    * Scallions, raw, 0.5 cup, chopped (remove)

Directions

Cook rice in rice cooker.
Beat the two eggs with two TB of water. Heat the grapeseed oil in a pan, pour in the eggs and cook using a spatula to dig holes, tiling pan to refill, until the whole thing is cooked. Turn over in pan and cook briefly (whole thing should take 1-2 minutes tops). Remove from pan, slice into strips.
Cook frozen vegetables in the microwave.
Combine all ingredients except sesame seeds.
Serve sprinkled with sesame seeds

Number of Servings: 4

Recipe submitted by SparkPeople user PHRASER.






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