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Nutritional Info
  • Amount Per Serving
  • Calories: 98.9
  • Total Fat: 1.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 58.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Mousse a la Banana calories by ingredient
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Mousse a la Banana


This is a SparkPeople.com Recipe (what's this)
Mousse a la Banana RECIPE

Introduction

This creamy dessert is low in saturated fat, cholesterol, and sodium. This creamy dessert is low in saturated fat, cholesterol, and sodium.

Ingredients

    • 2 tablespoons 1% milk
    • 4 teaspoons sugar
    • 1 teaspoon vanilla
    • 1 medium banana, cut in quarters
    • 1 cup plain low fat yogurt
    • 8 1/4-inch banana slices

Directions

1. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.



2. Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.



Yield: 4 servings--Serving Size: 1/2 cup





TAGS:  Desserts |

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Member Ratings For This Recipe


  • Incredible!
    60 of 60 people found this review helpful
    I made this with vanilla flavored ff yogurt and didn't add the teaspoon of vanilla. It tasted fantastic. What a great dessert. - 5/3/09

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  • Incredible!
    55 of 55 people found this review helpful
    So creamy...sotasty...almost sinful. We added some fresh strawberries to the puree and used strawberry preserves instead of sugar. Delicious banana-strawberry goodness! Good frozen or just chilled. - 5/10/09

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  • 33 of 35 people found this review helpful
    I really liked it and so did the family. We added a few extra calories by adding 1 low fat vanilla wafer. Didn't add too many calories and gave it a fun factor. - 5/2/09

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  • Very Good
    26 of 27 people found this review helpful
    very delicious, love bananas so this is great, use it on angle cake yum - 5/2/09

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  • Very Good
    25 of 25 people found this review helpful
    A great (and healthy) treat for my grandchildren! And, me too! I drizzled a little melted dark chocolate on top. - 5/7/09

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  • 21 of 21 people found this review helpful
    Incredible! I always have plain, nonfat yogurt on hand and this mix was truly delightful. I also enjoy making a fruit dip/sauce on the same order usiing mango pulp. Thanks for the great new add to my 'favorites' column. I'd give you 5 stars, but I fear it may come out as one while using a mobile - 5/4/09

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  • Very Good
    20 of 22 people found this review helpful
    I mixed in a bit of sugarfree strawberry preserves as well...yummy! - 5/2/09

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  • Good
    19 of 24 people found this review helpful
    I agree with the comment that it tastes basically like a homemade yogurt. I love yogurt so that works... but I might as well just eat one out of the fridge. So although I enjoyed this, I probably won't make it again. - 1/4/09

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  • Very Good
    17 of 19 people found this review helpful
    This was really good! I grated some fresh nutmeg in it, it adds a little something. Will be adding this to the breakfast rotation! - 5/9/09

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  • Incredible!
    16 of 16 people found this review helpful
    I was sceptical but it really was awesome. Nice way to use up those old banan's. - 5/14/09

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  • 15 of 23 people found this review helpful
    I did not find this to be very good. It just tasted like bananas and yogurt. - 5/6/09

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  • 15 of 15 people found this review helpful
    This is so good!! You would never in a million years believe it's healthy!! It is now on my list of "must haves" !!! - 11/2/08

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  • Good
    14 of 15 people found this review helpful
    I made this using honey - I found it a little bitter so I will try again using raw sugar. I didn't quite get 4 half cup servings though I got 2.5 I also mixed it in my oatmeal . - 5/2/09

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  • Incredible!
    13 of 13 people found this review helpful
    I read this and right away went and made it so I could give an honest opinion. DELICIOUS.....I'm glad I tried it before adding a comment that I would try it. It was so good. Thanks. - 5/2/09

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  • Very Good
    12 of 13 people found this review helpful
    Very good! It's probably safe to use less sugar to save calories, but it was delicious! - 11/4/07

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  • Very Good
    10 of 11 people found this review helpful
    I liked it! I even got out some little vanilla wafers. - 10/29/08

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  • Bad
    9 of 13 people found this review helpful
    Taste like banana and yogurt. Is the Nutritional information correct? 4 teaspoons of sugar= 0 sugar grams ?? - 9/18/09

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  • Very Good
    9 of 10 people found this review helpful
    I added a little whey protein powder and made it my breakfast..sinfully good! - 7/13/09

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  • Very Good
    9 of 9 people found this review helpful
    I used Splenda and mango-pineapple fat free sugar free yogurt instead of sugar and plain yogurt and it turn out really good. will try it frozen next time - 5/3/09

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  • Incredible!
    8 of 10 people found this review helpful
    this sounds like the "ice cream" i used to make for my son when he was a toddler/little kid. i would freeze bananas and strawberries. then i would blend it with plain yogurt. no sugar at all! - 8/12/09

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  • Good
    8 of 9 people found this review helpful
    I made it using toffee low fat yoghurt and sweetener not sugar and it was delicious! Also if you can make a fatless sponge with splenda and use that as a base in individual dishes, its a yummy pud, dont forget to leave it in the fridge for a few hours before eating if adding the sponge base. - 10/29/08

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  • 7 of 8 people found this review helpful
    I tried this with Greek Plain Yogurt, and Truvia rather than actual sugar and Light Vanilla Soy Milk. Super Yummy! Good, quick and easy snack - 7/12/09

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  • Good
    7 of 7 people found this review helpful
    It was a very easy recipe to make. The banana added a slightly different flavor. At times I thought I was eating strawberry yogurt and then I would recognize the banana. The rest of my family did not like it and that was because of the plain yogurt. They just can't get past it. I will do it aga soo - 11/17/08

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  • Very Good
    7 of 9 people found this review helpful
    A nice change from pudding. - 10/31/08

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  • Very Good
    7 of 8 people found this review helpful
    We made this and froze it - perfect ice cream substitute! - 3/13/07

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