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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.1
  • Total Fat: 4.9 g
  • Cholesterol: 68.4 mg
  • Sodium: 985.1 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 36.3 g

View full nutritional breakdown of Ranch Chicken Sandwich calories by ingredient
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Ranch Chicken Sandwich

Submitted by: CSMITHRN04

Introduction

Crispy Chicken using Fiber One as breading Crispy Chicken using Fiber One as breading
Number of Servings: 4

Ingredients

    2 Boneless Skinless Chicken Breasts, cut in half
    1 Package Hidden Valley Ranch Seasoning mix
    1/2 Cup Fiber One Cereal, finely ground
    1/4 Cup Kraft Parmesan Cheese
    1/4 Cup Egg Beaters Original
    Wonder Light Hamburger Buns

Directions

Combine cereal, seasonings & cheese in large bowl. Pour egg beaters into separate bowl. Drag chicken into egg first, then coat with crumb mixture. Spray pan with nonstick cooking spray & bake for approx 30 minutes until done. This is so good as a sandwich or separate with rice & veggies!

Also - I've left out the parmesan cheese & melted Provolone on top - soo yummy!

Number of Servings: 4

Recipe submitted by SparkPeople user CSMITHRN04.






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