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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.8
  • Total Fat: 4.3 g
  • Cholesterol: 22.5 mg
  • Sodium: 109.9 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 20.0 g

View full nutritional breakdown of Turkey Chili Pasta calories by ingredient
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Turkey Chili Pasta

Submitted by: ROXYMOORE1

Introduction

The combo of the vinegar and chili powder makes this a really unusual and tasty dish The combo of the vinegar and chili powder makes this a really unusual and tasty dish
Number of Servings: 4

Ingredients

    1/2 lb extra lean turkey breast
    2 tsp olive oil
    1 small onion, chopped
    1 green bell pepper, chopped
    1 garlic clove, minced
    2 cups uncooked short whole wheat pasta (like rotini or bowties)
    1 14.5oz can diced tomatoes
    1 Tbs white vinegar
    3/4 tsp granulated sugar
    1/2 to 1 tsp chili powder

Directions

Saute peppers, onions and garlic in oil until soft in a non-stick pan. Remove from pan and saute until no longer pink. Meanwhile, cook pasta according to package directions. Drain and return pasta to cooking pot. Add tomatoes, vinegar, sugar and chili powder to cooked pasta. Mix well, then add cooked turkey and veggies and mix to incorporate.

Makes 4 large one dish servings

Number of Servings: 4

Recipe submitted by SparkPeople user ROXYMOORE1.






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