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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 403.3
  • Total Fat: 24.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.0 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 8.1 g
  • Protein: 10.6 g

View full nutritional breakdown of KASHI 7 WHOLE GRAIN PILAF AS BREAKFAST CEREAL calories by ingredient
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KASHI 7 WHOLE GRAIN PILAF AS BREAKFAST CEREAL

Submitted by: RENEEHUMP

Introduction

KASHI WHOLE GRAIN PILAF W/WALNUTS & BROWN SUGAR KASHI WHOLE GRAIN PILAF W/WALNUTS & BROWN SUGAR
Number of Servings: 1

Ingredients

    Ingredients:

    KASHI 7 WHOLE GRAIN PILAF, 1 serving
    Walnuts, .25 cup pieces or chips
    Brown Sugar, 1 tsp packed
    *Pumpkin Pie spice, .50 tsp
    *Margarine, regular, .50 tsp

Directions

COOK KASHI 6 WHOLE PILAF ACCORDING TO DIRECTIONS FOR ONE PACKAGE (EACH POUCH (3) WITHIN PACKAGE SERVES 4). WHEN DONE ADD WALNUTS, BROWN SUGAR, PUMPKIN SPICE AND MARGARINE TO ONE CUP OF PILAF, STIR AND ENJOY. A DASH OF MILK CAN ALSO BE ADDED. REFRIGERATE REMAINING PILAF.

Number of Servings: 1

Recipe submitted by SparkPeople user RENEEHUMP.






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Member Ratings For This Recipe

  • I made this today but omitted the butter. It was really good! I've already made it up for tomorrow but decreased the amount of walnuts to 3 Tbsp and increased the amount of b. sugar to 1 1/2 tsp (again omitting the butter). I'd like to try adding dried fruit too! Thanks for the recipe! - 4/13/14

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