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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 416.4 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 14.2 g
  • Protein: 12.3 g

View full nutritional breakdown of Ultimate Vegetable Soup calories by ingredient
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Ultimate Vegetable Soup

Submitted by: RICCILYNN

Introduction

I threw this together after a party where I wound up with 2 platters of leftover raw vegetables. It can be adapted to whatever veggies you have available. It's low fat and low calorie but loaded with flavor and nutrition! I threw this together after a party where I wound up with 2 platters of leftover raw vegetables. It can be adapted to whatever veggies you have available. It's low fat and low calorie but loaded with flavor and nutrition!
Number of Servings: 10

Ingredients

    8 cups broccoli chopped
    8 cups cauliflower chopped
    4 cups carrots chopped
    2 large stalks celery chopped
    1 cup chopped onion
    3 cups chopped zucchini
    1 cup chopped green peppers
    1 large can whole peeled tomatoes
    1 large can crushed tomatoes
    5 cloves garlic minced
    4 cups water
    1 can small red beans
    1 can small white beans
    salt and herbs to taste (I use oregano, basil and cayenne pepper)

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Directions

Makes 10 2 -cup servings

Chop all vegetables into large chunks. Combine in large soup pot with water, tomatoes and beans and seasonings as you wish. Allow to come to a boil and then turn down to a low simmer until all vegetables are tender. As the vegetables cook down they will release their own juices and this will become more liquidy so be sure to use a very large pot so you don't have spill overs. This is a very hearty and satisfying soup with very little calories and a lot of fiber.






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