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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,097.8 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 13.5 g
  • Protein: 11.0 g

View full nutritional breakdown of VegWeb Totally Awesome Tacos calories by ingredient
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VegWeb Totally Awesome Tacos

Submitted by: BIGBADBASIL

Introduction

From www.vegweb.com. From www.vegweb.com.
Number of Servings: 2

Ingredients

    1/2 cup chopped onion
    1/2 cup chopped green bell pepper
    1/4 teaspoon salt
    2 cloves garlic
    1 15 oz can kidney beans, light red
    3/4 cup water
    1/4 cup nutritional yeast
    1 packet vegan taco seasoning

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Directions

Saute onion in olive oil til brown. Add green bell and garlic. Salt if you like. Saute 3-5 min more.


Add in beans, water and 1 packet of taco seasoning.


Let simmer until reduced, stirring occasionally. While stirring, smash up the beans as much as you like. Stir in nutritional yeast.


Place into taco shells and top with your fave toppings: avocado, tomato, lettuce, veg sour cream, etc...


Also, makes an awesome chip dip or layered bean dip. Enjoy!


Serves: 2-4, (Nutrition facts are formulated for only two servings.)

Number of Servings: 2

Recipe submitted by SparkPeople user BIGBADBASIL.






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Member Ratings For This Recipe

  • I ate this in a flour tortilla with very few toppings. I can see how it would taste like a taco if in a hard shell with all the toppings. I will probably make it again. Please note, if being used for tacos 1 serving will make easily make 2 tacos and maybe even 3 tacos. - 9/17/09

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