Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 55.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.5 g
- Protein: 1.8 g
View full nutritional breakdown of Maki's Brown Rice and Green Tea Porridge calories by ingredient
Maki's Brown Rice and Green Tea Porridge
Submitted by: BIGBADBASILIntroduction
From www.justhungry.com, this is for breakfast and should last one person for 5 breakfasts. From www.justhungry.com, this is for breakfast and should last one person for 5 breakfasts.Number of Servings: 5
Ingredients
-
1 cup (220ml) short grain brown rice
1/4 cup firm green or brown lentils (Optional)
3 green tea bags. If you don’t have tea bags, use about 1 heaping tablespoonful of green tea. (Hint: tea bags are the easiest!)
1/2 teaspoon salt
Water
Directions
Rinse the brown rice in cold water. Put in a heavy pan with 6 cups of water and the salt. Bring up to a boil, then lower the heat to low (it should barely simmer) and add the tea bags and lentils. Put on a lid and let slowly simmer for about an hour or more. (You can do this in a slow cooker.) Stir occasionally.
Take out the tea bags. If the consistency seems too watery to you, turn up the heat a tiny bit and simmer with the lid off, to allow some of the water to evaporate.
Number of Servings: 5
Recipe submitted by SparkPeople user BIGBADBASIL.
Take out the tea bags. If the consistency seems too watery to you, turn up the heat a tiny bit and simmer with the lid off, to allow some of the water to evaporate.
Number of Servings: 5
Recipe submitted by SparkPeople user BIGBADBASIL.
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