SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 55.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.8 g

View full nutritional breakdown of Maki's Brown Rice and Green Tea Porridge calories by ingredient
Report Inappropriate Recipe

Maki's Brown Rice and Green Tea Porridge

Submitted by: BIGBADBASIL

Introduction

From www.justhungry.com, this is for breakfast and should last one person for 5 breakfasts. From www.justhungry.com, this is for breakfast and should last one person for 5 breakfasts.
Number of Servings: 5

Ingredients

    1 cup (220ml) short grain brown rice
    1/4 cup firm green or brown lentils (Optional)
    3 green tea bags. If you don’t have tea bags, use about 1 heaping tablespoonful of green tea. (Hint: tea bags are the easiest!)
    1/2 teaspoon salt
    Water

Directions

Rinse the brown rice in cold water. Put in a heavy pan with 6 cups of water and the salt. Bring up to a boil, then lower the heat to low (it should barely simmer) and add the tea bags and lentils. Put on a lid and let slowly simmer for about an hour or more. (You can do this in a slow cooker.) Stir occasionally.


Take out the tea bags. If the consistency seems too watery to you, turn up the heat a tiny bit and simmer with the lid off, to allow some of the water to evaporate.

Number of Servings: 5

Recipe submitted by SparkPeople user BIGBADBASIL.






Great Stories from around the Web


Rate This Recipe