- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 55.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.5 g
- Protein: 1.8 g
Maki's Brown Rice and Green Tea PorridgeSubmitted by: BIGBADBASIL
IntroductionFrom www.justhungry.com, this is for breakfast and should last one person for 5 breakfasts. From www.justhungry.com, this is for breakfast and should last one person for 5 breakfasts.
1 cup (220ml) short grain brown rice
1/4 cup firm green or brown lentils (Optional)
3 green tea bags. If you donâ€™t have tea bags, use about 1 heaping tablespoonful of green tea. (Hint: tea bags are the easiest!)
1/2 teaspoon salt
Take out the tea bags. If the consistency seems too watery to you, turn up the heat a tiny bit and simmer with the lid off, to allow some of the water to evaporate.
Number of Servings: 5
Recipe submitted by SparkPeople user BIGBADBASIL.