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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 316.1
  • Total Fat: 5.4 g
  • Cholesterol: 48.3 mg
  • Sodium: 1,036.8 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 13.7 g
  • Protein: 32.3 g

View full nutritional breakdown of Turkey Spinach Soup calories by ingredient
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Turkey Spinach Soup

Submitted by: THREEWHALES

Introduction

This is a great lunch. Easy to prepare with precooked turkey or chicken. This is a great lunch. Easy to prepare with precooked turkey or chicken.
Number of Servings: 2

Ingredients

    2 cups roughly torn baby spinach leaves
    1/2 cup diced red pepper
    1 crushed garlic clove
    1 tsp olive oil
    1 can (10.5 ounces) kidney or cannellini beans, drained and rinsed
    1 cup cubed precooked turkey or chicken
    1/2 cup fat free sodium reduced vegetable or chicken broth
    salt and pepper

Directions

In a nonstick skillet heated over medium-low heat, saute the spinach, peppers, garlic in oil 2 minutes, turning frequently. Add beans and turkey. Saute 1 minute more. Add broth. Simmer for 10 minutes. Add salt and pepper to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user THREEWHALES.






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