Oven-Fried Chicken, p. 333, The New Best Recipe Book

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 271.7
  • Total Fat: 10.1 g
  • Cholesterol: 99.8 mg
  • Sodium: 546.8 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 18.7 g

View full nutritional breakdown of Oven-Fried Chicken, p. 333, The New Best Recipe Book calories by ingredient
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Submitted by: CCCNILES


Number of Servings: 10

Ingredients

    # Olive Oil, .25 cup ()
    # Melba Toast, 11.25 oz ()
    # Egg, fresh, 2 large ()
    # *Grey Poupon Dijon Mustard, 3 tsp ()
    # Thyme, ground, 1 tsp ()
    # Salt, .75 tsp ()
    # Pepper, black, .5 tsp ()
    # Oregano, ground, .5 tsp ()
    # Garlic powder, .25 tsp ()
    # Chicken Thigh, 10 thigh, bone and skin removed

Directions

Combine oil and crushed melba toast in shallow dish. Combine other ingredients in bowl. Dip chicken thighs in egg wash, shake off excess. Then dip in toast covering. Bake on rack in pan in oven at 400 deg F for 30 min. Serves 10.

Number of Servings: 10

Recipe submitted by SparkPeople user CCCNILES.





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