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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 2.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 153.4 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 54.5 g

View full nutritional breakdown of 40-30-30 Yogurt Chicken calories by ingredient
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40-30-30 Yogurt Chicken

Submitted by: GIGIRLMEL

Introduction

Perfect for the 40-30-30 lifetsyle! Perfect for the 40-30-30 lifetsyle!
Number of Servings: 1

Ingredients

    7 oz. Skinless Chicken Breast
    1/2 cup Lowfat Plain Yogurt
    1/2 tsp ground cumin
    1/2 tsp coriander
    1/2 tsp red pepper
    1/8 tsp ground allspice
    1/2 tsp feshly grated lemon peel
    1 Tbsp fresh lemon juice
    1 tsp minced garlic
    Salt,if desired

Directions

Combine spices with marinade ingredients until well blended.
Add chicken and gently stir to coat. Cover and refrigerate for a few hours or overnight.
Remove chicken from marinade. Grill or broil three inches from the heat source until cooked through. Should take about 5-6 per side if you broil and 3-4 per side if you grill.

For the remainder of the meal in order to maintain 40-30-30:

Pour 2 2/3 teaspoons olive oil over 3 cups of sliced zucchini ans 2 1/2 cups of summer squash.
Add your favorite spices and grill or stir-fry.
Finish your barbecue for two with 1/2 canteloupe cut into wedges and 1 sliced kiwi.

Serves 2.

Number of Servings: 1

Recipe submitted by SparkPeople user GIGIRLMEL.






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Member Ratings For This Recipe

  • Wonderful flavors! I did this recipe on Friday. I also did not use any salt. It reminded me of Tandoori chicken. Yummy! - 2/8/09

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