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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.9
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 308.6 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 2.9 g

View full nutritional breakdown of Asian-Style Vegetable Medley calories by ingredient
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Asian-Style Vegetable Medley

Submitted by: ERMOTH


Number of Servings: 4

Ingredients

    1 tbsp olive oil
    2 tsp grated peeled fresh ginger
    1 clove garlic, minced
    2 carrots, halved lengthwise, diagonally sliced
    6 oz snow peas, 3 cups, halved crosswise
    1 can (14 oz) baby corn, drained
    1 can (8 oz) sliced water chestnuts, drained
    1 tbsp soy sauce, low sodium
    2 tsp rice wine vinegar

Directions

1. In 12" nonstick skillet, heat oil over medium heat. Add ginger and garlice; cook, stirring, 1 minute.
2. Add carrots: cook, stirring often, 3 minutes.
3. Stir in snow peas, corn and water chestnuts; cook, stirring occasionally, until carrots are just tender and mixture is heated through, 3-5 minutes.
4. Stir in soy sauce and vinegar; cook 1 minute.

Number of Servings: 4

Recipe submitted by SparkPeople user ERMOTH.





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