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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 277.1
  • Total Fat: 8.1 g
  • Cholesterol: 65.1 mg
  • Sodium: 455.6 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 28.6 g

View full nutritional breakdown of Baked Scallops with Herbed Crumb Topping calories by ingredient
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Baked Scallops with Herbed Crumb Topping

Submitted by: SLCTALBOT


Number of Servings: 6

Ingredients

    3 Tbsp butter
    1/3 cup chopped celery
    1/3 cup chopped onion
    ½ tsp dried thyme
    Salt and pepper to taste
    1 ¼ cups frsh bread crumbs
    2 Tbsp finely chopped fresh parsley
    2 pounds sea scallops, patted dry with paper towels and cut in half if large
    Lemon wedges, optional

Directions

Preheat the oven to 450ºF. In a large skillet heat the butter over medium-high heat. Add the celery and onion, and sauté until the onion starts to brown, about 4 minutes. Remove from the heat and add the thyme, salt, pepper, bread crumbs, crumbs and parsley. Toss to combine. Arrange the scallops in a single layer in a lightly greased shallow baking pan. Spoon the crumb mixture over the top. Bake at 450ºF for 15 to 20 minutes or until the scallops are done. If the crumbs start to get too brown, cover loosely with foil. Serve with lemon wedges. Serves 5 to 6.

Number of Servings: 6

Recipe submitted by SparkPeople user SLCTALBOT.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I also added garlic, and ommitted the thyme because I didn't have any. It was delicious! - 12/10/10

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  • I really liked this recipe. I added 1 clove of minced garlic to the celery and onions when I sauteed them. Excellent. - 11/13/10

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  • Very good! I didn't have the onion and garlic powder that the other recipes were calling for and I liked using the fresh ingredients -- I thought the thyme really worked well with the scallops. I also used 4C whole wheat seasoned panko & butter flavored spray oil instead of the butter. - 2/7/10

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