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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.9
  • Total Fat: 4.6 g
  • Cholesterol: 46.4 mg
  • Sodium: 63.2 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 19.4 g

View full nutritional breakdown of Beef Stew calories by ingredient
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Beef Stew

Submitted by: KSTEELE5
Beef Stew

Introduction

This is just a throw together stew that tastes awesome This is just a throw together stew that tastes awesome
Number of Servings: 6

Ingredients

    3 cups diced potatoes
    1/3 cup each of frozen green beans, yellow beans, carrots, diced
    11 oz tos sirloin or stewing beef, diced on chunks
    5 small chefs onions diced in four
    1/2 c celery
    6 1/2 cups water
    2 beef bouillion cubes
    1/4 cup whole wheat flour
    1 1/2 tbsp garlic powder
    1 tbsp black pepper
    1 tbsp dried oregano
    1/2 tbsp dried basil


Directions

1. Dice up potatoes into 1in cubes (rince well) & begin boiling in lg pot with 6 cups water. dice up celery & throw into pot too
2. add pepper,oregano basil and garlic powder
3. In a nonstick pan with deep sides fry beef on medium temp. & add diced op onions, put on lid and let onions sweat (not fry) about 5 min. Set aside
4. Strain potatoes & celery out of the potato water and set aside with the beef mix.
5. Add bouillion cubes to potato water and bring to a boil.
6.Mix remaining 1/2c water with the four, mixing well & slowly pour into potato water, wisking constantly ( like when u make gravy) until it slightly thickens.
7. Add potatoes, celery, beef, onions and then add frozen beans & carrots.
8. Simmer on med/low heat for approx. 30 min.

I know it seems like alot of work straining everything but trust me it's awesome when it's done.

makes about 6 1c servings


3. Add beef & onions to potato water

Number of Servings: 6

Recipe submitted by SparkPeople user KSTEELE5.






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