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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 11.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Blackberry-cocoa smoothie calories by ingredient
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Blackberry-cocoa smoothie

Submitted by: AKASHA66

Introduction

Healthy and full of fiber Healthy and full of fiber
Number of Servings: 1

Ingredients

    125 gr frozen blackberries
    .5 cup ff yogurt, plain or fruit
    splenda if needed
    3 TBLSP cocoa
    water, herbal iced tea or sf cranberry juice until desired consistency

Directions

Make 1 big smoothie.

Use a blender and blend all until desired consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user AKASHA66.






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