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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 300.6
  • Total Fat: 7.8 g
  • Cholesterol: 74.1 mg
  • Sodium: 394.0 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 46.1 g

View full nutritional breakdown of Sensational Orange Roughy calories by ingredient
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Sensational Orange Roughy

Submitted by: MDKIMIST
Sensational Orange Roughy

Introduction

Lemon peel adds a nice zing to the breading. I like using important cheeses for extra bite. Easy to make and tasty. You can substitute any fish especially any mild fish. Lemon peel adds a nice zing to the breading. I like using important cheeses for extra bite. Easy to make and tasty. You can substitute any fish especially any mild fish.
Number of Servings: 2

Ingredients

    Two 8 ounce Orange Rougy or other mild white fish fillets
    1 medium tomato, sliced
    2 scallions, thinly sliced
    2 tbsp bread crumbs
    2 tsp Romano cheese
    2 tsp butter
    1 tsp grated lemon peel
    1 tsp fresh lemon juice

Directions

1. Preheat oven to 350F
2. Place fish in nonstick baking pan; divide remaining ingredients equally on top of each fillet. Bake until fish flakes easily when tested with a fork, about 15 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user MDKIMIST.






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