winter soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 114.3
  • Total Fat: 0.3 g
  • Cholesterol: 2.0 mg
  • Sodium: 49.6 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.0 g

View full nutritional breakdown of winter soup calories by ingredient
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Submitted by: EKINPEHLIVAN

Introduction

vegan
fat free
vegan
fat free

Number of Servings: 8

Ingredients

    squash
    potatoes
    fat free sour cream
    fat free milk
    onion powder
    black pepper
    paprika
    salt

Directions

peel and grate all veggies
boil in milk and water until mushy
blende the mix with onion powder, fat free sour cream, black pepper, paprika and salt in a blender (or with potato mashers)

Number of Servings: 8

Recipe submitted by SparkPeople user EKINPEHLIVAN.





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