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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 156.8
  • Total Fat: 8.3 g
  • Cholesterol: 78.6 mg
  • Sodium: 275.9 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.8 g

View full nutritional breakdown of Ham, Chse, Veggi Frittatas calories by ingredient
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Ham, Chse, Veggi Frittatas

Submitted by: BELLYFUSION

Introduction

Low Fat and Tasty! Weight Watchers Recipe Low Fat and Tasty! Weight Watchers Recipe
Number of Servings: 12

Ingredients

    2 spray(s) cooking spray (do not use if you cook in silicone)
    1 pound(s) frozen hash brown potatoes, thawed
    4 large egg(s), beaten
    1 tbsp fat-free skim milk
    1/8 tsp table salt, or to taste
    1/8 tsp black pepper, or to taste
    2 oz cooked lean ham, finely chopped
    1/8 cup(s) sweet red pepper(s), finely chopped (2 Tbsp)
    1/8 cup(s) green pepper(s), finely chopped (2 Tbsp)
    2 tbsp onion(s), finely chopped
    1/2 cup(s) low-fat shredded cheddar cheese

Directions

Preheat oven to 350°F. Coat 8 muffin tin holes with cooking spray. Spread potatoes around bottom and press potato up sides of each muffin hole; place in oven and cook for 10 minutes.


Meanwhile, beat eggs and milk together in a medium bowl; season with salt and pepper. Add ham, peppers, onion and cheese to bowl; mix to combine.


Remove potatoes from oven (after cooking for 10 minutes) and press potatoes down firmly with a spoon so that they are spread out like mini piecrusts (potatoes should cover bottom and sides of each hole). Pour about 1/4 cup of egg mixture into the center of each muffin hole.


Return pan to oven and cook until potatoes are crisp and golden, and the egg mixture is set, about 15 minutes. Remove from oven and let sit about 5 minutes before serving. Yields 1 frittata per serving.


Number of Servings: 12

Recipe submitted by SparkPeople user BELLYFUSION.






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