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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 283.3
  • Total Fat: 4.8 g
  • Cholesterol: 1.8 mg
  • Sodium: 585.6 mg
  • Total Carbs: 52.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.4 g

View full nutritional breakdown of Blueberry Pancakes Heart Smart Bisquick calories by ingredient
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Blueberry Pancakes Heart Smart Bisquick

Submitted by: VALF28

Introduction

4 1/4" pancakes = 1 serving 4 1/4" pancakes = 1 serving
Number of Servings: 2

Ingredients

    1 cup Bisquick Heart Smart Mix
    2/3 cup fat-free (skim) milk
    2 tbsp fat-free egg product
    3/4 cup fresh or frozen blueberries


Directions

Stir ingredients except blueberries until blended. Gently stir in blueberries.

pour by slightly less than 1/4" cupfuls onto hot greased griddle.

cook until bubbles break on surface. turn; cook until golden.

makes 8 pancakes ( 2 servings)

Number of Servings: 2

Recipe submitted by SparkPeople user VALF28.






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Member Ratings For This Recipe

  • I make these about once a week on the weekends. The recipe is on the the heart smart box. I sometimes substitute fresh strawberries or bananas. I often add 1 tsp vanilla. A much healthier version of the traditional pancake. Yes, you can eat these pancakes in moderation and still lose weight! Try it - 4/20/12

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