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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 2.3 g
  • Cholesterol: 100.4 mg
  • Sodium: 1,707.1 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 43.1 g

View full nutritional breakdown of LaRaine's Cookin' for 2 Ethiopian Style Chicken calories by ingredient
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LaRaine's Cookin' for 2 Ethiopian Style Chicken

Submitted by: LARAINE
LaRaine's Cookin' for 2 Ethiopian Style Chicken

Introduction

I revamped this from a friend recipe she used 8 chicken wings instead of the breasts I revamped this from a friend recipe she used 8 chicken wings instead of the breasts
Number of Servings: 2

Ingredients

    Chicken Breast, no skin, 2- 6oz
    Onions, raw, .5 medium
    Kikkoman Lite Soy Sauce, .34 cup
    Cinnamon, ground, .25 tsp
    Cloves, ground, .25 tsp
    Ginger, ground, .12 tsp

Directions

Chop breasts into pieces same with onion place in pot and cover with water bring to boil reduce heat and simmer 20 mins
pre heat oven to 375 and while that's heating mix together soy sauce with spices drain chicken and onion broth can be saved to use later. place chicken in sauce and coat well place on a cookie sheet and bake for 15 mins can coat chicken as it cooks with any remaining sauce.

Number of Servings: 2

Recipe submitted by SparkPeople user LARAINE.






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