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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.7 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 2.0 g

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Green Smoothie - Strwawberry, Apple, Pineapple, mango, Kale, Spinich

Submitted by: MOONCROSSING


Number of Servings: 3

Ingredients

    Same

Directions

Blend

Number of Servings: 3

Recipe submitted by SparkPeople user MOONCROSSING.






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Member Ratings For This Recipe



  • 2 of 3 people found this review helpful
    Being a smoothie novice, I would appreciate the amounts as well. - 3/20/09

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  • Bad
    2 of 4 people found this review helpful
    didn"t give amounts - 1/19/09

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  • Great taste, easy to make - 10/24/13

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  • I would definitely make this again, although it takes a little time, I would concider having ingredients ready in advance
    It is so delicious & healthy it is well worth the time you can not taste the spinach & Kale at all ! It's a refreshing sweet tropical treat! - 2/12/10

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  • I know these smoothies are awesome! I make them myself often. People get turned off from the spinich and kale, but honestly you can't taste it! And it loads you up on the nutrients! - 1/16/09

    Was this review helpful?   yes  No