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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 0.9 g
  • Cholesterol: 1.2 mg
  • Sodium: 665.1 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 8.3 g

View full nutritional breakdown of Blueberry pancakes (modified biggest loser) calories by ingredient
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Blueberry pancakes (modified biggest loser)

Submitted by: AJMICK

Introduction

These are very good and satisfy the pancake craving for few calories. Instead of buttermilk I use sour skim milk (1 tbsp vinegar and add milk to 1 cup). These are very good and satisfy the pancake craving for few calories. Instead of buttermilk I use sour skim milk (1 tbsp vinegar and add milk to 1 cup).
Number of Servings: 4

Ingredients

    Ingredients:


    Milk, nonfat, 1 cup (remove)
    *Whole Wheat Flour, 1 cup (remove)
    egg white, fresh, 2 large (remove)
    Baking Soda, 1 tsp (remove)
    Vanilla Extract, .5 tsp (remove)
    Salt, .5 tsp (remove)
    Blueberries, frozen (unsweetened), 1 cup, unthawed (remove)


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Directions

Mix together and cook on hot skillet

Number of Servings: 4

Recipe submitted by SparkPeople user AJMICK.






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