Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 152.7
- Total Fat: 0.9 g
- Cholesterol: 1.2 mg
- Sodium: 665.1 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 4.7 g
- Protein: 8.3 g
View full nutritional breakdown of Blueberry pancakes (modified biggest loser) calories by ingredient
Blueberry pancakes (modified biggest loser)
Submitted by: AJMICKIntroduction
These are very good and satisfy the pancake craving for few calories. Instead of buttermilk I use sour skim milk (1 tbsp vinegar and add milk to 1 cup). These are very good and satisfy the pancake craving for few calories. Instead of buttermilk I use sour skim milk (1 tbsp vinegar and add milk to 1 cup).Number of Servings: 4
Ingredients
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Ingredients:
Milk, nonfat, 1 cup (remove)
*Whole Wheat Flour, 1 cup (remove)
egg white, fresh, 2 large (remove)
Baking Soda, 1 tsp (remove)
Vanilla Extract, .5 tsp (remove)
Salt, .5 tsp (remove)
Blueberries, frozen (unsweetened), 1 cup, unthawed (remove)
Directions
Mix together and cook on hot skillet
Number of Servings: 4
Recipe submitted by SparkPeople user AJMICK.
Number of Servings: 4
Recipe submitted by SparkPeople user AJMICK.
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 Recipe by AJMICK via @SparkPeople){kind=link}