Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 190.4
- Total Fat: 7.3 g
- Cholesterol: 0.3 mg
- Sodium: 87.5 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 3.6 g
- Protein: 7.9 g
View full nutritional breakdown of Sprouted Bread French Toast calories by ingredient
Sprouted Bread French Toast
Submitted by: KRAVMAGAGIRL
Introduction
French toast made with Ezekiel bread, egg whites, and greek yogurt. Deeeeeeelicious! French toast made with Ezekiel bread, egg whites, and greek yogurt. Deeeeeeelicious!Number of Servings: 1
Ingredients
-
1 piece Ezekiel sprouted bread, defrosted if frozen
1 egg white
2 tbsp Greek yogurt
1 tsp honey
1/2 tsp cinnamon
pinch nutmeg
1/2 tsp vanilla
scant 2 tsp coconut oil
Directions
Whisk together egg white, yogurt, honey, spices and vanilla in a flat dish. Soak the bread in the mixture for a minute on each side.
In a skillet melt the coconut oil. Brown the soaked bread on each side for 2-3 minutes.
Move to plate and serve topped with fruit! Strawberries are really good. ^_^
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
In a skillet melt the coconut oil. Brown the soaked bread on each side for 2-3 minutes.
Move to plate and serve topped with fruit! Strawberries are really good. ^_^
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
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