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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.4
  • Total Fat: 7.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 87.5 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.9 g

View full nutritional breakdown of Sprouted Bread French Toast calories by ingredient
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Sprouted Bread French Toast

Submitted by: KRAVMAGAGIRL
Sprouted Bread French Toast

Introduction

French toast made with Ezekiel bread, egg whites, and greek yogurt. Deeeeeeelicious! French toast made with Ezekiel bread, egg whites, and greek yogurt. Deeeeeeelicious!
Number of Servings: 1

Ingredients

    1 piece Ezekiel sprouted bread, defrosted if frozen
    1 egg white
    2 tbsp Greek yogurt
    1 tsp honey
    1/2 tsp cinnamon
    pinch nutmeg
    1/2 tsp vanilla
    scant 2 tsp coconut oil

Directions

Whisk together egg white, yogurt, honey, spices and vanilla in a flat dish. Soak the bread in the mixture for a minute on each side.
In a skillet melt the coconut oil. Brown the soaked bread on each side for 2-3 minutes.
Move to plate and serve topped with fruit! Strawberries are really good. ^_^

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.






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