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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.4
  • Total Fat: 2.2 g
  • Cholesterol: 98.6 mg
  • Sodium: 566.4 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 40.3 g

View full nutritional breakdown of LaRaine's Cookin' for 2 Healthy Chicken Breasts calories by ingredient
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LaRaine's Cookin' for 2 Healthy Chicken Breasts

Submitted by: LARAINE


Number of Servings: 2

Ingredients

    Chicken Breast, no skin, 2 -6 oz
    Onions, raw, 1.75 tsp chopped
    Garlic, 2.5 tsp
    Poultry seasoning, .5 tsp
    Kikkoman Lite Soy Sauce, 1 tbsp and 1.75 tsp
    Splenda, .75 tsp

Directions

Pre heat oven 425
place chicken in baking dish and sprinkle with remaining ingredients cover with foil bake up to 1 hour or until the chicken no longer pink inside.

Number of Servings: 2

Recipe submitted by SparkPeople user LARAINE.






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