SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.7
  • Total Fat: 2.2 g
  • Cholesterol: 69.2 mg
  • Sodium: 509.1 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 34.7 g

View full nutritional breakdown of Chicken Tikka Masala calories by ingredient
Report Inappropriate Recipe

Chicken Tikka Masala

Submitted by: STITCHYBELLE


Number of Servings: 4

Ingredients

    2/3 cup(s) low-fat plain yogurt
    1 tbsp fresh lime juice
    1 tsp ginger root, fresh, grated
    2 medium garlic clove(s), minced
    1 tsp ground cumin
    1 tsp ground coriander
    1/4 tsp black pepper
    1 pound(s) uncooked boneless, skinless chicken breast, cut into 2-inch chunks
    2 tsp olive oil
    1 medium garlic clove(s), minced
    1 small jalapeno pepper(s), minced
    1 tsp ground cumin
    1/2 tsp paprika
    8 oz canned tomato sauce
    1 cup(s) fat-free evaporated milk
    1/4 cup(s) cilantro, fresh, chopped

Directions

To prepare chicken, in a large bowl, combine the first seven ingredients; add chicken and toss to coat. Cover bowl and marinate in refrigerator for 1 hour and up to 24 hours.

Preheat nonstick skillet. Cook chicken until no longer pink.

To make sauce, coat a skillet with Pam over medium heat. Add remaining minced garlic clove and jalapeno; cook, stirring occasionally, 1 minute. Add remaining teaspoon of cumin and paprika and stir to coat. Add tomato sauce and evaporated milk, reduce heat to low and simmer 5 minutes, stirring frequently.

Add tomato mixture to the chicken and simmer 1 minute to heat through. Remove from heat and stir in cilantro. Serve with rice. Yields about 1 cup of chicken mixture.

Number of Servings: 4

Recipe submitted by SparkPeople user STITCHYBELLE.






Great Stories from around the Web


Rate This Recipe