
Nutritional Info
- Amount Per Serving
- Calories: 277.5
- Total Fat: 7.1 g
- Cholesterol: 49.3 mg
- Sodium: 858.3 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 3.8 g
- Protein: 25.0 g
View full nutritional breakdown of Chipotle Chicken Tortilla Soup calories by ingredient
Chipotle Chicken Tortilla Soup
This is a SparkPeople.com Recipe (what's this)
Introduction
If you like spicy food, you'll love this. Purchase corn muffins from your supermarket bakery to round out the meal. If you like spicy food, you'll love this. Purchase corn muffins from your supermarket bakery to round out the meal.Ingredients
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1 tablespoon canola oil1 1/2 teaspoons bottled minced garlic3/4 pound chicken breast tenders, cut into bite-sized pieces1 teaspoon chipotle chile powder1 teaspoon ground cumin1 cup water1/4 teaspoon salt1 (14-ounce) can fat-free, less-sodium chicken broth1 (14.5-ounce) can stewed tomatoes, undrained1 cup crushed baked tortilla chips1/4 cup chopped fresh cilantro1 lime, cut into 4 wedges
Directions
Heat oil in a large saucepan over medium-high heat. Add minced garlic and chicken; sauté 2 minutes. Add chile powder and cumin; stir well. Add water, salt, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Top with tortilla chips and cilantro, and serve with lime wedges.
Yield: 4 servings (serving size: 1 1/4 cups soup, 1/4 cup chips, 1 tablespoon cilantro, and 1 lime wedge)
Find 17 super-easy soups and stews at Cooking Light.
Recipe Copyright © Cooking Light Magazine
Yield: 4 servings (serving size: 1 1/4 cups soup, 1/4 cup chips, 1 tablespoon cilantro, and 1 lime wedge)
Find 17 super-easy soups and stews at Cooking Light.
Recipe Copyright © Cooking Light Magazine
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