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Nutritional Info
  • Amount Per Serving
  • Calories: 277.5
  • Total Fat: 7.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 858.3 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 25.0 g

View full nutritional breakdown of Chipotle Chicken Tortilla Soup calories by ingredient
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Chipotle Chicken Tortilla Soup



Introduction

If you like spicy food, you'll love this. Purchase corn muffins from your supermarket bakery to round out the meal. If you like spicy food, you'll love this. Purchase corn muffins from your supermarket bakery to round out the meal.

Ingredients

    1 tablespoon canola oil
    1 1/2 teaspoons bottled minced garlic
    3/4 pound chicken breast tenders, cut into bite-sized pieces
    1 teaspoon chipotle chile powder
    1 teaspoon ground cumin
    1 cup water
    1/4 teaspoon salt
    1 (14-ounce) can fat-free, less-sodium chicken broth
    1 (14.5-ounce) can stewed tomatoes, undrained
    1 cup crushed baked tortilla chips
    1/4 cup chopped fresh cilantro
    1 lime, cut into 4 wedges

Directions

Heat oil in a large saucepan over medium-high heat. Add minced garlic and chicken; sauté 2 minutes. Add chile powder and cumin; stir well. Add water, salt, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Top with tortilla chips and cilantro, and serve with lime wedges.

Yield: 4 servings (serving size: 1 1/4 cups soup, 1/4 cup chips, 1 tablespoon cilantro, and 1 lime wedge)

Find 17 super-easy soups and stews at Cooking Light.


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