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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 5.6 g
  • Cholesterol: 16.4 mg
  • Sodium: 261.4 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 19.5 g

View full nutritional breakdown of Garden Scramble calories by ingredient
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Garden Scramble

Submitted by: SELENACAS

Introduction

A healthy alternative to an omelet with lots of great vitamins. A healthy alternative to an omelet with lots of great vitamins.
Number of Servings: 1

Ingredients

    Egg White
    Spinach
    Mushrooms
    Onion
    Tomato
    Garlic
    Mozzarella cheese

Directions

saute/steam veggies and garlic, spooning out any excess water, add egg whites cook until egg white is firm. Sprinkle cheese on top and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user SCASTELL01.






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