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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.8
  • Total Fat: 2.1 g
  • Cholesterol: 6.7 mg
  • Sodium: 55.8 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Berry Banana Smoothie calories by ingredient
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Berry Banana Smoothie

Submitted by: APOOKY

Introduction

This thick and rich smoothie will fill you up. Using frozen berries eliminates the need to a ice.... This thick and rich smoothie will fill you up. Using frozen berries eliminates the need to a ice....
Number of Servings: 4

Ingredients

    Blueberries 1 cup unthawed
    Strawberries 1 cup unthawed
    Banana
    Whey Protein Powder (I use chocolate) 1TBs
    Plain Low Fat Yogurt 1/2 cup
    2% Milk 1 cup

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Directions

Add all ingredients to blender and blend on high. Makes 4 servings......Enjoy! mY KIDS love this treat!

Number of Servings: 4

Recipe submitted by SparkPeople user APOOKY.






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