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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.1
  • Total Fat: 4.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 128.8 mg
  • Total Carbs: 67.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 14.6 g

View full nutritional breakdown of Oatmeal Shake calories by ingredient
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Oatmeal Shake

Submitted by: BUN3KIN

Introduction

We all know that oatmeal is good for us, but when the weather is hot who wants to eat a hot breakfast? This shake is the perfect answer! We all know that oatmeal is good for us, but when the weather is hot who wants to eat a hot breakfast? This shake is the perfect answer!
Number of Servings: 1

Ingredients

    1/2 cup of oatmeal (uncooked)
    1 cup of milk (lowfat or skim)
    1 banana
    1/8 teaspoon of cinnamon
    Dash of splenda
    Dash of vanilla
    3-4 ice cubes

Directions

Blend and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user BUN3KIN.





TAGS:  Vegetarian Meals |

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