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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 77.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 217.1 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.2 g

View full nutritional breakdown of ranch chex mix (low fat) calories by ingredient
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ranch chex mix (low fat)

Submitted by: SHELLYDAWN49

Introduction

low calorie low fat snack mix low calorie low fat snack mix
Number of Servings: 24

Ingredients

    9 cups chex corn, rice, or wheat (any combo)
    2 cups bite size pretzels
    2 cups bite size cheese crackers
    3 tbsp butter (low fat ) smart balance
    1 pkg ranch dressing & seasoning mix

Directions

mix cereal, pretzels, and crackers in bowl. In microwave safe dish melt butter 30 sec or until melted. Pour over cereal mixture; stir until evenly coated. Pour seasoning over and mix till evenly coated. Microwave on high for 3 minutes, stirring each minute. Spread on waxed paper or foil to cool. store in airtight container.

Number of Servings: 24

Recipe submitted by SparkPeople user SHELLYDAWN49.






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