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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.3
  • Total Fat: 19.0 g
  • Cholesterol: 430.0 mg
  • Sodium: 184.6 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 15.6 g

View full nutritional breakdown of Breakfast scramble calories by ingredient
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Breakfast scramble

Submitted by: KIWISMOM95


Number of Servings: 1

Ingredients

    2 eggs, scrambled
    8 mushrooms, chopped
    1 clove garlic, chopped
    1/2 roma tomato, chopped
    1/3 avocado, chopped
    2 tbsp fat free sour cream

Directions

In a skillet, toast the garlic, add the mushrooms and saute until soft. Add the tomatoes and saute until soft. Add the scrambled eggs. Cook until done.

Top with avocado and sour cream. enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user SLYFOX2TWO.






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