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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 2.2 g
  • Cholesterol: 0.8 mg
  • Sodium: 171.3 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Fiesta Bean and Corn Salsa calories by ingredient
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Fiesta Bean and Corn Salsa

Submitted by: MOXIE6

Introduction

A Beautiful and Nutritious dish that is great to bring to parties. A Beautiful and Nutritious dish that is great to bring to parties.
Number of Servings: 13

Ingredients

    3 cans black eyed peas or black beans, drained and rinsed, or combination
    1 can corn, drained and rinsed
    1 each chopped green, red, and orange bell peppers
    1 cup chopped purple onion
    1 small can sliced black olives
    1 can Rotel Tomatoes
    3/4 cup light Zesty Italian salad dressing

Directions

Mix ingredients together and serve with blue tortilla chips.
Makes 13 1/2 cup servings

Number of Servings: 13

Recipe submitted by SparkPeople user MOXIE6.






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