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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 5.0 g
  • Cholesterol: 43.9 mg
  • Sodium: 852.7 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 13.4 g

View full nutritional breakdown of Smoked Sausage, Tomatoes & Peppers calories by ingredient
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Smoked Sausage, Tomatoes & Peppers

Submitted by: MRSDUDLEY

Introduction

Fast & Easy. Serve over brown rice. Fast & Easy. Serve over brown rice.
Number of Servings: 4

Ingredients

    14 oz pkg of Healthy Ones Smoked Sausage

    6 roma tomatoes, seeded and chopped into bite sized pieces

    1 small green bell pepper, seeded and chopped

    2 cloves of garlic, pressed

    1 tsp olive oil


Directions

Makes 4 - 1C servings


In a skillet on med-high heat add olive oil and green peppers. Saute until the peppers start to become tender. Add garlic, tomatoes and sausage and continue cooking until sausage is heated through, tomatoes have cooked down a bit and the liquid released from the tomatoes has reduced.


Serve alone or over brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSDUDLEY.





TAGS:  Poultry |

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