Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 232.8
- Total Fat: 6.4 g
- Cholesterol: 74.1 mg
- Sodium: 568.9 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.5 g
- Protein: 21.4 g
View full nutritional breakdown of Seafood Chowder calories by ingredient
Seafood Chowder
Submitted by: LOONIETOONNumber of Servings: 6
Ingredients
-
2 T butter
2 T flour
2 c water
1 clove garlic
1 t salt
1/4 t pepper
1/4 t thyme
2 c chopped potato
1 c chopped carrot
1 chopped onion
1 stalk celery, chopped
1 pound mixed seafood
2 c skim milk
Directions
In a 2 quart saucepan over medium heat, melt butter, add flour, stirring constantly. Gradually add water and bring to boil. Add garlic, seasoning, chopped potatoes, carrots, onion, celery. Simmer until vegetables are tender. Add
seafood. Cook until seafood is opaque. Add milk. Heat and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user LOONIETOON.
seafood. Cook until seafood is opaque. Add milk. Heat and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user LOONIETOON.
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