Seafood Chowder

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 6.4 g
  • Cholesterol: 74.1 mg
  • Sodium: 568.9 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 21.4 g

View full nutritional breakdown of Seafood Chowder calories by ingredient
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Submitted by: LOONIETOON


Number of Servings: 6

Ingredients

    2 T butter
    2 T flour
    2 c water
    1 clove garlic
    1 t salt
    1/4 t pepper
    1/4 t thyme
    2 c chopped potato
    1 c chopped carrot
    1 chopped onion
    1 stalk celery, chopped
    1 pound mixed seafood
    2 c skim milk

Directions

In a 2 quart saucepan over medium heat, melt butter, add flour, stirring constantly. Gradually add water and bring to boil. Add garlic, seasoning, chopped potatoes, carrots, onion, celery. Simmer until vegetables are tender. Add
seafood. Cook until seafood is opaque. Add milk. Heat and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user LOONIETOON.





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