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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 266.5
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.3 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 6.4 g

View full nutritional breakdown of Wheatberry Salad with Oranges and Avocado calories by ingredient
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Wheatberry Salad with Oranges and Avocado

Submitted by: JILLIANWILLIAN


Number of Servings: 6

Ingredients

    Ingredients:


    Wheatberries, 1 cup raw
    1 large Oranges
    1 sweet red pepper
    1/2 cup chopped red onion
    1/4 cup fresh chopped Cilantro
    1 chopped Avocado
    1/4 cup Canola Oil
    1/4 cup fresh Lemon Juice
    1 tsp Dijon Mustard
    1 tsp Chili powder
    1 tsp Cumin seed
    1 tsp Coriander seed
    1 tsp Hot Pepper Sauce

Directions

boil 1 cup wheatberries for minimum of 1 hours. Rinse several times after cooking.

Section the orange and add the sections to bowl along with pepper and red onion

Make dressing ... add cilantro and avocado

makes 6 - 6 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JILLIANWILLIAN.






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