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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 5.2 g
  • Cholesterol: 40.0 mg
  • Sodium: 115.1 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 18.2 g

View full nutritional breakdown of Easy Turkey and Veggie Stew calories by ingredient
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Easy Turkey and Veggie Stew

Submitted by: JENN72

Introduction

This makes a great dinner on a cold night This makes a great dinner on a cold night
Number of Servings: 8

Ingredients

    *Jennie-O Lean Ground Turkey, 16 oz (remove)
    Del Monte cut green beans- no salt added, 4 cup (remove)
    Yellow Sweet Corn, Frozen, 4 cup kernels (remove)
    Peas and carrots, frozen, 4 cup (remove)
    Garlic, 1 tsp (remove)
    Onions, raw, .25 cup, chopped (remove)
    Red Ripe Tomatoes, 4 tomato (remove)
    Salt and Pepper to taste
    *** You can substitute canned tomato juice for the tomatoes but it will probably up your sodium Also can throw other veggies in.

Directions

Juice the tomatoes. I just put them in a blender and pulverize :)

Brown turkey, onion and garlic until cooked.

Throw in all other ingrediants and let simmer until juice is reduced. It depends on how thick you want it to how long you let it cook. Would also make a good soup if you didn't want to wait to thicken.

Number of Servings: 8

Recipe submitted by SparkPeople user JENN72.






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