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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 351.1
  • Total Fat: 13.1 g
  • Cholesterol: 59.3 mg
  • Sodium: 336.1 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 24.6 g

View full nutritional breakdown of Family Flank Steak with mushroom sauce calories by ingredient
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Family Flank Steak with mushroom sauce

Submitted by: MODONNELL64

Introduction

My kids love it too! My kids love it too!
Number of Servings: 4

Ingredients

    1 lb beef flank steak
    1 tablespoon canola oil
    1/4 cup beef broth or red wine
    1 tablespoon worcestershire sauce
    1 teaspoon minced fresh basil

    Mushroom sauce:
    1 cup sliced mushrooms
    3/4 cup beef froth
    1/4 cup chopped green onions
    1 teaspoon butter
    1 pinch pepper to taste
    2 teaspoons cornstarch
    1 tablespoon water

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Directions

In a large skillet brown steak in oil, Sitr in wine or broth, Worcestershire sauce and basil. Bring to a boil. Reduce heat: simmer, uncovered for 2-4 minutes on each side or until meat reaches desired doneness. Remove steak and keep warm.

To skillet, add mushrooms, broth, wine or additional broth, onions butter and pepper. Bring to a boil Reduce heat, simmer, uncovered, for 5 minutes or until mushrooms are tender.

Combine cornstarch and water until smooth, stir into sauce. Bring to a boil, cook and stir for 1 minute or until thickened. Thinly slice steak across the grain, serve with sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user MODONNELL64.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    This is a great recipe! We all loved it!! - 2/5/09

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  • Incredible!
    2 of 2 people found this review helpful
    Really good, quick...and healthy! We will definitely make it again. - 2/4/09

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  • Incredible!
    2 of 2 people found this review helpful
    super easy and very tastey - 1/18/09

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  • 1 of 2 people found this review helpful
    This was really good! Definitely do it again! Could not believe how tender the meat was. - 8/28/10

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  • Good
    1 of 1 people found this review helpful
    I added some salt at the end. I felt like it needed it. - 10/16/09

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  • I was pleasantly surprised. I wasn't sure how it would come out considering flank steak can be tough. But it was very tasty and quick to prepare. I served it over brown rice. - 9/25/12

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  • OMG, this was sooooo good!!! Mitch and I had it with a nice baked sweet potato!!!! YUUUUUMMMMMM!!!!!!!!!!!!!!!! - 4/25/12

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  • Excellent flavors and so quick and easy. Loved it. - 3/3/12

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  • Even though my kids don't eat mushrooms, they thought the sauce was great! I loved it, mushrooms and all! - 2/28/11

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  • This is a great recipe that replaced my mother-in-law's flank steak recipe. It is much healthier as we use vegible based beef stock starter. My Husband bar-b-ques the flank steak (once again no oil used and less calories) We don't use the Basil. - 5/15/10

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  • Great recipe. Thanks - 1/24/10

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  • Really tasty! My husband says this is a keeper. - 7/28/09

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  • This was a fast meal to make, and it turned out great! Left overs, I put it in several tupperwares to have for later this week! Will make this again! - 1/18/09

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  • This is really good and fast to make. I used thin steak, sliced it in strips, and added it to the sauce. Served over whole wheat noodles.
    Thanks— - 1/16/09

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