Mushroom, Tomato, Basil Frittata

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 135.0
  • Total Fat: 7.8 g
  • Cholesterol: 318.8 mg
  • Sodium: 268.3 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Mushroom, Tomato, Basil Frittata calories by ingredient
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Submitted by: MRSWEIBULL


Number of Servings: 2

Ingredients

    3 medium cloves garlic, pressed

    2 Tablespoon chicken broth

    1 cup thinly sliced or chopped fresh mushrooms

    ½ medium tomato, seeds removed, and diced

    3 large eggs

    3 TBS chopped fresh basil

    Salt and black pepper to taste

Directions

1. Mince onions and press garlic and let sit for 5 minutes to bring out their hidden health benefits.


2. Heat 1 TBS broth in a 10-inch stainless steel skillet. Healthy Sauté onion over medium low heat 3 minutes, stirring frequently.


3. Add garlic, mushrooms and continue to sauté for another 2 minutes.


4. Add 1 TBS broth, tomato, salt, pepper and cook for another minute. Stir well, and gently scrape pan with a wooden spoon to remove any slight burning.


5. Beat eggs well, and season with salt and pepper. Mix in chopped basil. Pour eggs over vegetables evenly and turn heat to low. Cover and cook for about 5 minutes, or until firm. Cut into wedges and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user MRSWEIBULL.





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