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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 84.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.9 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Whole Wheat Flax seed pizza crust calories by ingredient
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Whole Wheat Flax seed pizza crust

Submitted by: CYNTH873


Number of Servings: 12

Ingredients

    2.25 tsp. active dry yeast
    1 c. warm water
    2 c. whole wheat flour
    1/4 c flax seed meal
    1 tsp salt
    1 tbsp honey or brown sugar

Directions

Mix yeast and honey or brown sugar in warm water. Sprinkle yeast on top. Let sit 10 minutes until foamy. In large bowl, mix flour and flax seed meal with salt. Add yeast mixture. Mix until all flour is incorporated. Knead approx. five minutes. Let rise 20-30 minutes. Roll out, place on pizza crust. poke with fork several times. Bake in 350 degree oven for 5-10 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user CYNTH873.






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Member Ratings For This Recipe

  • Tasted great and so healthy! Kids loved it. I might try splitting it into two pizzas to make it thinner. Thanks so much for sharing this! - 5/6/12

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  • Made this last night. Very good - 5/16/11

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  • I made this with friends. We did a triple recipe, rolled out 6 crusts & baked them for 10-15 min. We individually wrapped them, then froze them. When ready to eat one, pull it out of the freezer, place on pizza stone while preheating oven. Top it with your fav toppings -bake another 10-15min. - 2/10/11

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  • This is really tasty. Be sure to roll your dough out very thin or use less yeast to get a crunchy crust. - 12/16/10

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  • This crust is amazing. We love making our own pizza's; this crust has become our staple. I love that it's actually good for you. Thanks so much for posting. - 4/3/10

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  • Used the recipe to make 6 personal size crusts and froze them with packets of sauce and toppings for make ahead meals for Christmas gifts this year. They could thaw the sauce and put all the toppings on the crust and heat in the microwave for a couple minutes or in the oven for 15 min at 350. - 1/3/10

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  • This was very yummy! Thanks! - 2/12/09

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  • This sounds wonderful, but the directions need to be a little more clear. Is it bake 5 - 10 minutes before placing the toppings on? Or is it add toppings and then bake? (Which wouldn't be long enough.) And is it roll out and place on pizza crust - meaning place on the baking dish? Clarify please - 2/2/09

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  • Incredible!
    0 of 1 people found this review helpful
    Sounds great. I just read how good flax seed is, and how people should have it in their diet every day. I need to buy some, then this is going to be our pizza crust for life. :) - 1/28/09

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