Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 269.6
- Total Fat: 7.9 g
- Cholesterol: 12.4 mg
- Sodium: 304.2 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 7.6 g
- Protein: 19.3 g
View full nutritional breakdown of White Bean and Tuna Salad calories by ingredient
White Bean and Tuna Salad
Submitted by: MALEFICENT1964Introduction
Great bean salad made out of almost all pantry ingredients - make a day a head of time and really let the flavors meld Great bean salad made out of almost all pantry ingredients - make a day a head of time and really let the flavors meldNumber of Servings: 4
Ingredients
-
1 can tuna, drained
1 can white beans, drained and rinsed
2 stalks celery, cut in chunks
1 red pepper, cut in chunks
1/2 cup roasted red peppers, cut in chunks
2 cups cherry or grape tomatoes, halved
dressing
2 tbs walnut oil
1 tbs dijon mustard
1 tbs thyme
juice of one lemon
Directions
Combine all dressing ingredients in a bowl, and whisk til combined.
Add the rest of the ingredients, toss until coated.
serve on a bed of spinach, or water cress or boston lettuce
Number of Servings: 4
Recipe submitted by SparkPeople user MALEFICENT1964.
Add the rest of the ingredients, toss until coated.
serve on a bed of spinach, or water cress or boston lettuce
Number of Servings: 4
Recipe submitted by SparkPeople user MALEFICENT1964.
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