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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 258.1
  • Total Fat: 18.2 g
  • Cholesterol: 267.3 mg
  • Sodium: 171.3 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Egg and sausage scramble calories by ingredient
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Egg and sausage scramble

Submitted by: BLSANDERS1

Introduction

High protein WLS recipe High protein WLS recipe
Number of Servings: 5

Ingredients

    5 large eggs
    3 Tbs milk
    1/2 lb of Italian pork sausage
    2 oz shredded cheddar cheese

Directions

Brown sausage. Whisk eggs and milk and add to sausage. Top with cheese.

Number of Servings: 5

Recipe submitted by SparkPeople user BLSANDERS1.






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