Black beans & rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.8 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.3 g

View full nutritional breakdown of Black beans & rice calories by ingredient
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Submitted by: JSWECKER

Introduction

Colorful and quick dish full of fiber and vitamin C! Colorful and quick dish full of fiber and vitamin C!
Number of Servings: 4

Ingredients

    2 cloves garlic
    1/2 onion, diced (~1/2 cup)
    1 red bell pepper, diced (~1 cup)
    1 can black beans (~1.25 cups)
    1 cup brown rice, already cooked
    1 tbsp cilantro
    1/2 tsp cayenne pepper

Directions

Saute garlic and onion in a little water. After onions soften, add red bell pepper and saute a few more minutes. Add black beans, rice, and seasoning and heat thoroughly.

Stores well so make a double batch and use for lunch!

Number of Servings: 4

Recipe submitted by SparkPeople user JSWECKER.





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