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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 85.5
  • Total Fat: 5.0 g
  • Cholesterol: 212.6 mg
  • Sodium: 362.2 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Easy 1-egg tamagoyaki calories by ingredient
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Easy 1-egg tamagoyaki

Submitted by: JUPITERSTAR

Introduction

A yummy, fast protein snack A yummy, fast protein snack
Number of Servings: 1

Ingredients

    1 large egg
    1 tablespoon soy sauce
    1 teaspoon water
    1/2 teaspoon sugar

Directions

-Heat up a small, nonstick frying pan and coat with a thin layer of veggie oil or no-stick cooking spray.

-Mix all the ingredients together in a bowl and whisk until smooth and somewhat uniform in texture.

-Once the pan is hot, pour the mixture into the pan and stir with a fork or chopsticks until it is about half set.

-Fold egg in half with a spatula.

-Fold 1/3 of the egg over with spatula and press down.

-Fold the other end of the egg over with spatula and press the whole thing down.

-Flip the egg over and press the whole thing down with the spatula again.

-Remove from heat, cut in half, and enjoy!


Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JUPITERSTAR.






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