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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 218.5 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 8.1 g
  • Protein: 9.8 g

View full nutritional breakdown of Barley with Mushrooms, beans and spinach calories by ingredient
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Barley with Mushrooms, beans and spinach

Submitted by: FAT_BEGONE


Number of Servings: 5

Ingredients

    2 cups Chicken or Vegetable Broth
    144 grams Quick-Cooking Barley (about 1 cup)
    150 grams Red onion chopped (about 1 medium)
    50 grams celery, chopped (about one rib)
    100 grams carrot, chopped ( about one medium)
    227 grams Mushrooms, chopped (about 1/2 a pound)
    3 cloves garlic, chopped
    170 grams baby spinach (about 6 ounces)
    270 grams Cannellini beans (white Kidney beans), drained and rinsed. (one can)
    Black pepper to taste.

Directions

1.) In a large saucepan, bring broth to a boil. Stir in barley. Reduce heat; cover and simmer for 10-12 minutes, or until barley is tender. Remove from heat; let stand 5 minutes.

2.) Meanwhile, in a large skillet saute the onion, celery and carrot in a small amount of water for 3 minutes. Add mushrooms and garlic; saute 3-4 minutes longer or until vegetables are tender. Stir in the spinach, beans, pepper and barley; cook and stir until spinach is wilted.

Number of Servings: 5

Recipe submitted by SparkPeople user FAT_BEGONE.






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Member Ratings For This Recipe

  • This was pretty good and really healthy. I found it a little bland so the next time I make it I'll add a little spice. - 8/29/10

    Reply from FAT_BEGONE (8/29/10)
    I usually add seasonings, but I've found that a lot of people will comment that it was too spicy, too salty, etc. so I started leaving it off the list, or putting "seasoning to taste".


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  • This was very good. My son especially liked it. I added 1 T. chili garlic sauce because we like things spicy. - 3/12/09

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