SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.4
  • Total Fat: 8.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 158.2 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.1 g

View full nutritional breakdown of kashi caramel puppy chow calories by ingredient
Report Inappropriate Recipe

kashi caramel puppy chow

Submitted by: JACWO2

Introduction

Not a healthy food, but it only makes 1 serving so you can't go overboard. No baking involved! Not a healthy food, but it only makes 1 serving so you can't go overboard. No baking involved!
Number of Servings: 1

Ingredients

    1/2 cup Kashi Cinnamon Harvest Cereal
    2 tbsp caramel topping
    1 tbsp smooth peanut butter
    2 tbsp powdered sugar

Directions

**makes 1 serving of 6 balls (or if you have strong will power, you can eat 1/2 now and 1/2 later)**

-take 1/2 cup kashi cinnamon harvest cereal and crush the shredded wheat biscuits
-stir in 2 tbsp caramel topping
-melt 1 tbsp smooth peanut butter in the microwave (45-60 seconds)
-add peanut butter to cereal mixture and stir well
-put 2 tbsp powdered sugar in ziploc baggie
-separate cereal mixture into 6 equal sized pieces and form into balls
-put 1 cereal ball into ziploc baggie and shake to cover w/powdered sugar
-repeat for remaining cereal balls

**i only put 1 tbsp powdered sugar in the calculations b/c there was a lot left in the bag. you won't actually be eating all 2 tbsp of powedered sugar. if you don't like overly sweet desserts, you can leave out the caramel and take off 103 calories.**

Number of Servings: 1

Recipe submitted by SparkPeople user JACWO2.






Great Stories from around the Web


Rate This Recipe