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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 67.5
  • Total Fat: 1.3 g
  • Cholesterol: 6.7 mg
  • Sodium: 297.3 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 7.1 g

View full nutritional breakdown of Whole Wheat Pizza Topping (2 Pizzas) calories by ingredient
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Whole Wheat Pizza Topping (2 Pizzas)

Submitted by: FATTIBOBILATTI

Introduction

This pizza uses this recipe for the dough: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=481692

Obviously you can add herbs to your personal preference.
This pizza uses this recipe for the dough: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=481692

Obviously you can add herbs to your personal preference.

Number of Servings: 16

Ingredients

    Tomato Paste, 1 can (6 oz)
    Del Monte Diced Tomatoes with Zesty Mild Green Chilies, 1/2 cup
    Flax Seed, 1 tbsp (optional)
    Ancient Harvest Traditional Whole Grain Quinoa, 1 tbsp (optional)
    Manitoba Harvest Hemp Seed Nut, 1 tbsp (NO YOU ARE NOT GOING TO GET STONED - they are just seeds and are extremely good for you and ridiculously tasty. See here for more info: http://www.manitobaharvest.com/products/index.asp?itemID=144) (optional)
    Onions, raw, 1 cup, chopped
    Mushrooms, fresh, 1 cup, chopped
    Bistro Bites Buffalo Style tangy with medium heat Cocktail Chicken Sausage, 9 links
    Garlic, 3 cloves
    Kraft Fat Free Mozzarella Cheese, 2 cup

Directions

Mix tomato paste, diced tomatoes, hemp, flax, quinoa, and garlic together in a bowl. This will be your base - here is where you would want to add your own array of spices.

Chop all of your other ingredients.

Put 1/2 of each ingredient on 1 dough (the dough recipe makes 2 doughs) starting with tomato, then chicken (this is precooked, so no worries), onion, mushroom, finally cheese.

Bake for 20 minutes, and YUM.

One slice of this pizza, including dough is 199.1 calories, 29.6 carbs, and 11.4 protein.

Number of Servings: 16

Recipe submitted by SparkPeople user FATTIBOBILATTI.






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