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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 285.4
  • Total Fat: 5.7 g
  • Cholesterol: 229.4 mg
  • Sodium: 321.4 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 41.4 g

View full nutritional breakdown of Panko Chicken Nuggets calories by ingredient
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Panko Chicken Nuggets

Submitted by: FATTIBOBILATTI

Introduction

Crispy Chicken Nuggets Crispy Chicken Nuggets
Number of Servings: 3

Ingredients

    Chicken 1 lb
    Eggs 2 Large
    Seasoned Bread Crumbs 1 oz
    Panko Bread Crumbs 1 oz

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Directions

Preheat oven to 425F

Cut chicken into bite sized pieces.

Break eggs into bowl, mix thoroughly.

Add bread crumbs and panko to a different bowl, mix thoroughly.

Dip chicken into egg, covering all parts with egg.

Roll in bread crumb mix.

Place on cookie sheet.

When all chicken is coated, place in oven for 20 minutes.

These crisp up very well, for even crispier nuggets, you can grind your panko and bread crumbs a little, and broil them on high for about 1 minute per side. I really enjoy being able to have crispy "fried chicken" without all the fat.

I didn't list spices as everyone likes their own style for this kind of thing. I happen to like them with cayenne and a smidgen of cinnamon.

Number of Servings: 3

Recipe submitted by SparkPeople user FATTIBOBILATTI.






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Member Ratings For This Recipe

  • I've never encountered another who added cinnamon to their "fried" chicken! Very nice. Panko is amazing for what it adds to the flavor and texture of pseudo-fried chicken or fish or pork-chops or chicken-fried steak or jalapeno poppers or... - 6/1/13

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  • Very popular recipe with my better half. I use regular bread crumbs instead of Panko but add lots of spice. Sometimes add parmesan and add the calories in. Makes a nice fast food-ish recipe which is so much different than my regular healthier tasting ones. Very nice. - 4/18/12

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  • yum! i don't think i could get sick of these, eating plain chicken breasts all the time, even w/seasoning gets blah. great as a snack, too. - 3/21/12

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  • awesome, we eat this all the time - 8/14/10

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  • These are great! I used chicken breasts and cut into bite size pieces. The whole family loved them! Thanks for this recipe! - 3/29/10

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  • AWESOME!! - 8/21/09

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  • Very good and so easy to make! My kids helped make them, and loved eating them! - 1/19/09

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  • I love how it got very crispy! I would add more seasonings and/or spices. - 1/10/09

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  • This the best oven "fried" chicken I have tried. I used the Perdue Perfect Portion chicken breasts and cut each portion in half. I also turn the chicken half way through cooking for better browning. Delicious! - 1/6/09

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  • Great recipe & so easy - 1/5/09

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  • Great.For lunch,a quick diner or a snack. - 1/5/09

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  • very tasty! - 1/4/09

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