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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.4
  • Total Fat: 15.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 313.7 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.9 g

View full nutritional breakdown of Beet Salad with Arugula calories by ingredient
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Beet Salad with Arugula

Submitted by: NICOLERENE

Introduction

Delicious, nutrient packed salad. The oil can be ommitted to reduce the fat content. Delicious, nutrient packed salad. The oil can be ommitted to reduce the fat content.
Number of Servings: 4

Ingredients

    Beets (7 small red beets, or less if they are large)
    Feta Cheese (2 oz)
    Wanuts (1/2 cup)
    Balsamic (3 tbls)
    Walnut oil (1 tbls)
    Arugula (2 cups)

Directions

Wash beets and cut off stems. Wrap each beet individually in foil. Bake beets at 350 degrees until tender. (40 minutes to 1 hour depending on size of the beet). Remove from oven and rub off skins with a damp paper towel.
Slice beets into quarters, or eights for larger beets.
Roast walnuts for 3-4 minutes under broiler, do not burn! Combine with beets, walnuts and feta.
Combine remaining ingredients into a dressing. Pour dressing over salad just before serving. can be served warm or cold (I prefer warm).
Salt and pepper to taste.
Enjoy!


Number of Servings: 4

Recipe submitted by SparkPeople user NICOLERENE.






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